Quanjia - forms
(Choose different Taichi Forms based on the student’s current stage)

- Yangsheng Taichi I - 8 forms
- Yangsheng Taichi II - 8 forms
- Traditional Chen style Taichi collection - 13 forms
- Traditional Chen style Taichi full set I - 83 forms
- Traditional Chen style Taichi full set II - 74 forms
- Traditional Taichi sword - 13 forms
- Traditional Shaolin basic - 8 forms

Neigong – the inner Kongfu on mind, qi and body

- Moving meditation (calmness, intention and insight)
- Central qi cultivation (axle, posture, energy points and channels)
- Relaxation on tips, muscles and bones (sensation and feeling)

Roushou – flowing hands

- Still stance
- Moving stance

Jiji - Combat meanings

- the combat techniques in passive way
- the combat techniques in active way

 


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