Mind 


- Mind should always keep clear awareness on state of mind, qi and body.
1.  When the intention to stretch emerges, be aware of it clearly and objectively, let it be.
2.  When the fear emerges, be aware of it clearly and objectively, release it.
3.  When the breathing is stuck, be aware of it clearly and objectively, tune up.
4.  When the body become rigid, be aware of it clearly and objectively, relax.
- Mind should not cling/attach to whatever is happening and loose itself !

Qi

- Qi is the reflection of mind’s quality.
1.  When mind command quick response, breathing is quick.
2.  When mind command gentle response, breathing is gentle.
3.  When mind command heavy response, breathing is fuller. etc…
-  Qi supports the motion.
1.  The fast motion supported by quick breathing.
2.  The slow motion supported by slow breathing.
3.  The gentle motion supported by gentle breathing. etc…
- Qi supports the strength. The part or joint we use should be filled with qi – which is guided and led by mind’s awareness.

Body

- The relaxation is always first important.
- Always aware of the sensation of body, different posture and motion have different feeling.
- Try to develop the softness and elasticity of body.
 


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